holistic wellness practices, impactful gatherings, & thriving words.
We believe in living life to the fullest, and understand that it begins with taking care of yourself first, or merely living within your true essence with vitality. Our offerings include tailored coaching, hosting social gatherings & digital products, in an aim to help you build resilience and vitality, to thrive in the areas of your life that you seek tending to.
A close-up of a colorful picture with abstract painting. The image is filled with a variety of shapes and brushstrokes in bright and bold colors.
A positive and uplifting image by Chris Abatzis (Photos ID7709). The image depicts a blank man laying down with tea bags on his eyes, meant to convey a sense of healing or well-being.
A close-up of a colorful picture with abstract painting. The image is filled with a variety of shapes and brushstrokes in bright and bold colors.
Our Daily Principles
“I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life – a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.”
— Gretchen Bleiler
Dr. You
Prioritize self-care and live according to your values.
Dr. Sun
Make time to connect with nature through reflective moments.
Dr. Exercise
Move your body for physical and mental well-being.
Dr. Nutrition
Nourish your body, mind, heart, & soul with the foods that feed you.
Dr. Spirit
Connect with your beliefs and values.
A note from Your Coach & Facilitator...
Hello, and welcome to my corner of the internet !
I'm Francini, a trusted meditation teacher, wellness coach & facilitator, dedicated to helping individuals and organizations achieve realistic, yet optimal health & well-being. I enjoy empowering individuals, and align my offerings with a collective of influential brands & individuals making a positive impact on the world. I facilitate with a holistic approach rooted in evidence-based practices & also offer personalized coaching, host wellness sessions, and products tailored to you or your organization and/or brand's, unique needs.
Drawing from my expertise in wellness coaching, years of self-care rituals, meditation practices, mindfulness approaches and workshop facilitation, I curate & craft experiences, personalized with tools & strategies that you can seamlessly integrate into your life.
Whether you're seeking personal growth, professional development, or wanting to meet organizational wellness needs, I'll guide you and/or your team toward a more mindful and fulfilling day-to-day experience, with lessons on resilience, self-care, and personal growth. Through mindfulness, self-compassion, and positive psychology techniques, I'll equip you with practical tools to navigate life's challenges, guiding you - as you bloom to thriving.
Let's work together to live & create space for a more mindful and fulfilling existence.
With love and lots of gratitude,
Francini