holistic wellness practices, impactful gatherings, & thriving words.
mental wellness
At LIV, we believe that a holistic approach to mental health and well-being, is one which seeks to promote mental wellness through the mediums of language, culture, and empathy.
Our mission is to break down the stigmas inhibiting the progress of
mental health initiatives and to provide accessible, compassionate support & tools to individuals from different walks of life.
Mindfulness &
The Science of
Stress Reduction
In today's world, stress has become a pervasive part of the lives of many.
From work deadlines to personal challenges, the constant pressure can take a toll on our mental and physical health. Fortunately, there's a growing body of research that suggests mindfulness-based interventions (MBIs) can be a powerful tool for managing stress and improving overall well-being. ​​
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A recent systematic review and meta-analysis published in Psychological Medicine by Karezade et al. (2020) explored the effectiveness of MBIs in nonclinical samples. The study analyzed data from 49 studies involving over 4,700 participants who engaged in various mindfulness programs.
The results offer compelling evidence:
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Reduced Stress and Psychological Distress
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Improved Mental Health
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Enhanced Well-being
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The Science Behind Mindfulness
The Benefits of Mindfulness
​Mindfulness is the practice of paying attention to the present moment without judgment. It involves focusing on your breath, sensations, and thoughts without getting caught up in negative emotions or worries. Studies have shown that mindfulness-based interventions can have a profound impact on mental health, including:
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Reducing stress and anxiety
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Improving mood
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Increasing self-awareness
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Improving sleep
Practicing Mindfulness​
While the research supports the effectiveness of MBIs, it's important to note that mindfulness is a skill that requires practice. There are many options to try, such as mindful breathing, eating or even walking.
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Making mindfulness a regular practice, is a start.
By practicing for just a few minutes each day and gradually increasing the time as you become more comfortable. There are also mindfulness-based activities like yoga, tai chi, or meditation classes, which empower choice & diversity.
​Mindfulness-based interventions offer a science-backed approach to managing stress and improving mental and emotional well-being.
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As demonstrated by the study by Karezade et al. (2020), MBIs can effectively reduce stress, improve mental health, and enhance overall well-being for individuals experiencing everyday challenges. By incorporating mindfulness practices into your daily life, you can experience the many benefits of this powerful approach.
Incorporating Mindfulness
into Your Daily Life
Let's try a self-assessment?
The image below is designed to be an interactive space to help you explore your thoughts, emotions, and coping mechanisms. start by explore the characteristics of the room, and you'll find a few self-assessments that can provide real-time valuable insights into your mental wellness.
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Simply click on the interactive elements within the room to discover:
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Mental health check-ins to gauge your emotional well-being.
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Stress management tools to help you cope with challenges.
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Mindfulness techniques to cultivate inner peace.
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Remember!
This is a personalized space for you to explore and learn.
Take your time, feel free to revisit the room as often as you like.
Your mental health is a journey, not a destination.
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