Our Services

Are you seeking tools and strategies to enhance your mental wellness,

reduce stress, and prioritize self-care?

If this is something you are seeking in today's fast-paced world, it's more important than ever now to invest in your mental wellness, self-care & well-being.

Working with LIV, you open the door to discovering the power of mindfulness, community and personalized coaching as you embark on a journey towards greater resilience, inner peace, and a more fulfilling life.

Virtual Workshops

Discover practical techniques for building resilience, overcoming challenges, and fostering a fulfilling life.

Coaching Packages

Tailored guidance, support, and accountability to help you overcome challenges, build resilience, and create a fulfilling life.

Digital Products

Transform your wellness journey with our digital products—guided meditations and audio courses designed to inspire mindfulness, resilience, and personal growth anytime, anywhere.

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Wellness Sessions

Invest in the well-being of your teams with tailored, seasonal wellness sessions designed for individuals, teams, and brands, blending mindfulness, self-care, and collaborative experiences.

Interactive Activities: Workshops are designed to be engaging with a variety of activities like discussions, exercises, and games to actively apply the concepts learned.
Actionable Skills & Strategies: By the end of the workshop, participants will walk away with digital products, providing them with a clear roadmap to achieving their goals.
Enhanced Well-being & Confidence: Workshops focus on fostering resilience, self-care, and positive psychology. Participants will leave feeling empowered, and equipped with skills to navigate life challenges.
Community Building: Gratitude circles to foster connection and build a sense of community within your participants.

Virtual workshops range from $50 to $200 per participant.

Determining factors include:

Workshop Duration: Longer workshops generally require more preparation and facilitation time.
Complexity: Workshops with intricate topics or activities may necessitate additional resources and expertise.
Number of Participants: Larger groups often require more facilitation time and resources.
Customization: Highly tailored workshops may involve additional research and development.

CTA: Book a call to learn more below!

Regular Coaching Sessions: Scheduled one-on-one sessions to discuss your progress, set goals, and receive personalized guidance.

Customized Action Plans: Tailored strategies and action steps to help you achieve your objectives.
Resource Recommendations: Access to valuable resources and tools to support your growth and development.
Ongoing Support: Email or video call support between sessions to address questions or concerns.
Progress Tracking: Regular check-ins to monitor your progress and make adjustments as needed.

Coaching packages are available at the following rates:

Wellness Coaching: [Price] per session
Care & Coach Packages: [Price] per session
[Add more package options here]: [Price] per session

Note: Prices may vary depending on the specific package, duration, and frequency of sessions.

To learn more about our coaching packages and schedule a consultation, please contact me at [Your Contact Information].

Professionally crafted guided meditations designed to help you:
- Cultivate mindfulness and inner peace.
- Manage stress and anxiety effectively.
- Build emotional resilience and focus.
High-quality audio courses packed with actionable insights, covering themes like:
- Self-acceptance and self-awareness.
- Developing healthy habits for emotional well-being.
- Mindful productivity to combat burnout.
Bonus features:
- Downloadable worksheets and journaling prompts to deepen your practice.
- Lifetime access to purchased content, so you can revisit whenever you need.
- Access to exclusive community Q&A sessions (for select courses).

Individuals who:

Struggle with staying present in a fast-paced world.
Feel overwhelmed and seek practical tools for stress management.
Want to foster healthier habits and emotional well-being.
Prefer flexible, self-paced guidance that fits into your busy schedule.
Value learning from a relatable and supportive coach.

Whether you're a young professional, a student navigating challenges, or a busy parent looking for balance, these audio products are designed with you in mind.

Tailored Wellness Activities: Each session is designed to align with the current season, focusing on themes like rejuvenation, renewal, reflection, or transformation. Activities may include guided meditations, nature walks, group discussions, interactive workshops, and relaxation techniques.
Seasonal Themes & Focus: Each session is uniquely designed around a seasonal theme, offering relevant wellness practices to help participants align with the energy of the season (e.g., spring renewal, summer relaxation, fall reflection, winter rejuvenation).
Collaborative Experience: Engage with others in a supportive group setting, sharing insights and learning from different perspectives. Collaborations may include guest speakers, workshops, or group exercises.
Holistic Approach: Address multiple dimensions of wellness including mental, emotional, physical, and spiritual health. Sessions are designed to foster overall well-being and self-care.
Customized Wellness Tools: Receive handouts, guided exercises, and resources that fit your group’s needs, whether it’s for self-care, mindfulness, stress relief, or wellness education.
Interactive Formats: Whether virtual or in-person, sessions may include group meditation, mindfulness practices, wellness discussions, Q&A, breathing exercises, and more.

Businesses and Corporations: Companies seeking to integrate wellness into their corporate culture and provide staff with stress reduction, mindfulness tools, or team-building activities.
Brands & Organizations: Brands looking to connect with their audience by hosting wellness events that focus on self-care, mindfulness, and mental health.
Wellness Spots & Lounges: Spaces like spas, lounges, or wellness centers that want to offer enriching experiences for their clients, such as meditation sessions or wellness workshops.
Communities & Social Groups: Organizations or social groups interested in gathering for an enriching experience focused on mental and emotional well-being.
Event Planners & Retreat Organizers: Event planners seeking to add a wellness dimension to their existing events, including retreats, conferences, or networking events.

Virtual Wellness Session (One-Time Event): Starting at $299 per session (up to 10 participants). Custom rates for larger groups.
In-Person Wellness Session (One-Time Event): Starting at $450 per session (location-dependent; varies by travel and space requirements).
Collaborative Package for Companies/Brands: Starting at $999 for a 60-minute session, including pre-session planning and post-session follow-up resources.
Seasonal Wellness Series (4 sessions, virtual or in-person): Starting at $1,199 (group discounts available).

Let’s Take the First Step Together!

Take the first step toward balance and clarity. Sign up to receive a free guided meditation + an audio course packed with actionable tips!