The Care & Coach Package is designed for those who already know exactly what they want to work on and need a clear, guided path to establish long-lasting self-care habits. Created with young adults and busy professionals in mind, who want quick, actionable support in building a sustainable self-care practice. Whether you're looking to reduce stress, improve focus, or simply prioritize your well-being, this personalized coaching package provides the tools and strategies you need to create lasting change in a way that fits your hectic schedule.

This audio course helps you break free from societal pressures and unlearn the habits that prevent you from setting healthy boundaries. Through evidence-based mindfulness techniques, you'll learn how to practice self-compassion, communicate your needs with confidence, and cultivate kindness without sacrificing your well-being.

This audio course is a journey into reconnecting with your body’s wisdom, appreciating its incredible ability to heal, and integrating physical, mental, and emotional wellness. It aims to empower participants to develop self-awareness, gratitude, and trust in their bodies through evidence-based mindful practices and reflective tools.

This audio course is designed to help you build authentic, sustainable, and meaningful relationships. Learn how to connect with others mindfully, strengthen bonds with friends and family, and navigate transitions like identity shifts or loss. Featuring evidence-based mindfulness tools, this course empowers you to cultivate self-respect, foster deep connections, and embrace the natural process of letting go. Perfect for anyone seeking to enhance their social well-being and redefine their relationships with love and authenticity.

Rethinking Stillness is a 7-day audio course designed to help you embrace solitude as a space for personal growth and self-discovery. Through guided meditations, journaling prompts, and mindfulness exercises, you will learn to reconnect with yourself, overcome feelings of confusion or loneliness, and develop practices that support your holistic well-being. Perfect for anyone seeking inner peace, clarity, and a deeper connection with their true self.

This audio course is designed to help you reconnect with your body’s natural signals, understand the deeper reasons behind why and how we eat, and cultivate mindful eating habits. This course encourages you to slow down, unlearn unhealthy eating patterns, and adopt nourishing practices that benefit your physical, mental, and emotional well-being.