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Living well is not an endpoint—it’s the daily choice to honor your mind, body, and story.

Together, we’ll work with short, research‑backed practices and gentle support so you can feel calmer, rest better, and hold clearer boundaries—without overhauling your whole life.

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Hello, we ’re LIV (@livvvingwell)

We know life is a lot. Our work is to make care for your mind and body feel realistic, personal, and sustainable.

Through 2–10 minute practices and grounded, tailored support, we help you make small, steady choices that slowly change how you move through your days.

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Explore the Collection

Research‑backed tools you can use in 2–10 minutes—quick audios, habit anchors, and guides to help you reset, sleep better, and show up calmer. You don’t have to do them perfectly or every day; they’re here for you to reach for when you can.

“Francini's warm, patient coaching supported me emotionally, physically, and spiritually - holding space, keeping me accountable with weekly check-ins, and continuing to offer caring support long after the program.”

Jamie, Ontario

Our Services

If you’re craving a bit more steadiness, courage, or clarity in your everyday life, these offerings are designed to walk alongside you—at your pace.

1

Grounded Reset Session

A 60-minute deep reset to calm your nervous system, clarify what’s really draining you, and leave with a personalized plan

you can use all week.

2

Courage Booster
(4-week Sessions)

A 4-week, skill-based program that builds real courage: clarity, rehearsal, and step-by-step action to move through high-stakes moments.

3

Grounded Courage
(8-week Sessions)

Build steady confidence in 8 weeks with weekly grounding practices, clarity exercises, and small experiments that help you take clearer action at work and at home.

​Upcoming Events

  • Create to Give: A Gratitude Tote Exchange
    Create to Give: A Gratitude Tote Exchange
    Sat, May 02
    Miraki Life Workspace
    May 02, 2026, 11:30 a.m. – 11:35 a.m. EDT
    Miraki Life Workspace, 35 Golden Ave Unit 114, Toronto, ON M6R 2J5, Canada
    “Make art for someone who moved you. Paint, and swap a bag of gratitude — May 2026, in honour of Mental Health Month.”

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