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Living well is not an endpoint—it’s the daily choice to honor your mind, body, and story.

We teach short, research-backed practices and offer tailored support so busy people feel calmer, sleep better, and set clearer boundaries.

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Hello, we ’re LIV (@livvvingwell)

Practical wellness for busy lives. Small choices. Real, lasting change.

Our mission: make wellness realistic, personal, and sustainable; by teaching 2–10 minute practices and offering grounded, tailored support.

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Explore the Collection

Research-backed tools you can use in 2–10 minutes — quick audios, habit anchors, and guides to help you reset, sleep better, and show up calmer.

“Francini's warm, patient coaching supported me emotionally, physically, and spiritually - holding space, keeping me accountable with weekly check-ins, and continuing to offer caring support long after the program.”

Jamie, Ontario

Our Services

1

Grounded Reset Session

A 60-minute deep reset to calm your nervous system, clarify what’s really draining you, and leave with a personalized plan

you can use all week.

2

Courage Booster
(4-week Sessions)

A 4-week, skill-based program that builds real courage: clarity, rehearsal, and step-by-step action to move through high-stakes moments.

3

Grounded Courage
(8-week Sessions)

Build steady confidence in 8 weeks with weekly grounding practices, clarity exercises, and small experiments that help you take clearer action at work and at home.

​Upcoming Events

  • Create to Give: A Gratitude Tote Exchange
    Create to Give: A Gratitude Tote Exchange
    Sat, May 02
    Miraki Life Workspace
    May 02, 2026, 11:30 a.m. – 11:35 a.m. EDT
    Miraki Life Workspace, 35 Golden Ave Unit 114, Toronto, ON M6R 2J5, Canada
    “Make art for someone who moved you. Paint, and swap a bag of gratitude — May 2026, in honour of Mental Health Month.”

Coaching & Facilitation

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