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Workshops

Our workshops offer a variety of engaging and empowering experiences designed to help you achieve your goals. From interactive gratitude circles to personalized training sessions, we have something to suit your needs. 

Our Approach

Grounded in the principles of language evolution, education, awareness, cultural sensitivity, empathy, and compassion.

caring connection between people to represent an approach that is grounded in the principl
  • Inclusive language: We use language that is respectful, inclusive, and avoids perpetuating stereotypes, creating a safe, welcoming, and non-discriminatory space for all.

  • Cultural sensitivity: We recognize the importance of cultural context in understanding and addressing mental health challenges. We strive to provide culturally sensitive care that is tailored to your unique needs.

  • Empathy: We approach our work with compassion and understanding, creating a supportive environment where you feel heard, understood, and valued.

Our Current Offerings

Empower Hours

Empower Hours are interactive workshops designed to equip you with essential tools and strategies for personal growth and well-being. Each workshop under this series focuses on a theme, providing you with practical skills and insights to empower your journey. We begin each workshop by establishing a safe, kind and inclusive space through setting clear ground rules and fostering open communication.

This ensures that everyone feels comfortable sharing their experiences and perspectives.

Workshop Themes Available

Building Resilience

Develop resilience and overcome challenges with grace.

Mindfulness & Meditation

Practice mindfulness and reduce stress.

Goal Setting & Achievement

Set and achieve meaningful goals.

Effective Communication

Improve your communication skills and build stronger relationships.

Self-Care & Well-being

Prioritize realistic self-care and improve your overall well-being.

Gratitude Circles

Our virtual gratitude circles, are spaces designed to offer a unique space for participants to connect with others, foster a sense of community, cultivate a positive mindset and a spirit of gratitude. Through interactive activities and heartfelt sharing, we'll create a positive and uplifting atmosphere for participants to experience the transformative power of gratitude and all you have to do is choose from the variety of formats to make your Gratitude Circle unique and meaningful. 

Workshop Formats Available

Gratitude Pair-Sharing

Connect deeply through one-on-one gratitude exchanges. This activity encourages personal connection while building trust and understanding.

Gratitude Story Circle

Whether humorous, heartfelt, or profound, this activity allows participants to connect through shared emotions and experiences.

Gratitude Letter Exchange

Share appreciation with heartfelt letters, openly or anonymously. This activity creates a powerful moment of gratitude and connection.

Gratitude Challenge

This activity brings gratitude to life with reflective and impactful personal challenges.

Gratitude Playlist Creation

Celebrate gratitude through music! This activity fosters collaboration with others; creating a playlist of songs that evoke feelings of gratitude or meaningful moments.

CYO 90-Minute Workshop

Our Craft-Your-Own Workshop are personalized 90-minute training sessions designed to address your team or organization's specific needs and goals. Through a collaborative process, we'll work together to create a customized workshop that delivers actionable insights and practical skills.

How it works?

Consultation Call

We'll schedule a consultation to discuss your team's goals, challenges, and desired outcomes.

Customized Workshop

Based on our consultation, we'll develop a tailored workshop agenda and slide deck.

Interactive Training

The workshop will include engaging activities, interactive discussions, and opportunities for Q&A.

Personalized Feedback

We'll provide personalized feedback and support to help you implement the workshop's learnings.

Who I Serve
&
How We Will Work Together

At LIV, we are committed to empowering individuals and groups to thrive personally andn professionally.

Our Workshops Are Designed For You, If...
  • You consider yourself a young adult, and you're seeking tools to navigate life transitions, build your emotional resilience, and are devoted

  • You are an emerging professional, in a fast paced work environment, and you are devoted to to fostering a growth mindset to achieve your personal and professional goals.

  • You are an organization and/or team lead, aiming to cultivate healthier workplace dynamics, improve communication, and prioritize your employee and/or colleagues well-being.

  • You are a community leaders & advocate, passionate about driving social impact while balancing your own mental health and well-being.

  • You are an educator or caregiver who wants to explore practical strategies for self-care and mindfulness to better serve others.

 

How We’ll Work Together:

​​

Each workshop is a collaborative and interactive experience, tailored to the unique needs of your group.

 

Here’s what you can expect:

  • Customized Topics: Every workshop is designed to address the specific goals and challenges of your audience, whether it’s reducing burnout, enhancing team connection, or building emotional resilience.

  • Engaging Formats: From reflective exercises to group discussions and movement-based mindfulness, workshops are designed to keep participants engaged and inspired.

  • Practical Tools: Participants leave with actionable strategies and tools they can implement in their lives or work immediately.

  • Inclusive and Supportive Environment:  We intentionally create a open-minded and welcoming space where participants feel heard, supported, and valued.

Ready to Transform Your Group?

Book your next workshop with us and let’s co-create an experience that inspires connection, growth, and lasting change.

Worksop Offerings Request

Workshop Offerings
Empower Hours
Gratitude Circles
CYO 90-Minute Workshop

Select the theme drop-down corresponding to the workshop selected (Empower Hours or Gratitude Circles only)

Empower Hours Theme
Gratitude Circles Theme

Here's What Our Clients Say

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Valentina, Workshop Participant

"She’s GREAT!!!!! Felt so comfortable and free."
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